Move Gently Planner | A Movement Planner for Beginners |Best way to log workouts

You don't have to be fit to start. 10 minutes counts.🔗 Shop via the website link in our Instagram bio.

Want to move more but struggle to stay consistent? This planner skips the weight and calorie tracking. Instead, it helps you notice how moving makes you feel, starting with something as simple as an after-dinner walk or a bedtime stretch.

Why it works for beginners・10 minutes counts: a ready-made menu of 10, 20 and 30-minute activities, at home or outdoors・Feelings, not numbers: track your mood and energy before and after moving・A gentle streak: rest days get a stamp too, and the only rule is never miss twice・Daily care check: sleep, water, fresh air and me-time, all in one place

What's inside (102 pages)Getting started page, movement menu, 30-day walk challenge, seasonal bingo, 12 monthly calendars, 60 weekly plans, monthly reviews, movement log and notes

Details・Hyperlinked PDF, A4 portrait, undated so you can start any month・Fully in English・Works with GoodNotes, Notability and other note apps, or print it at home

Let's move gently, together.

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